Drinking water and staying hydrated is critical for good health.
Drinking water helps flush toxins from our body. While we love drinking water, it doesn’t always have to be plain. Here are a few suggestions on how to infuse a little flavor into your glass next time you need to quench your thirst. Plus, these simple extra ingredients all come with their own detoxification function.
Lemon
Lemon water helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Drink it first thing in the morning, and wait about 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed below:
- Reduces inflammation
- Aids digestion
- Helps you lose weight
- Keeps your skin blemish-free
- Gives your immune system a boost
- Excellent source of potassium
- Freshens your breath
- Gives you an energy boost
- Helps fight viral infections
Mint
Mint adds a touch of sweetness without the sugar to your water, and it also helps settle your stomach and aids in digestion as well.
Cucumber
Cucumber water is one of the most refreshing and delicious ways to take advantage of the great beneficial effects that cucumbers can deliver. Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber also contains anti-inflammatory properties.
Ginger
The spicy root helps cleanse out your system, aids in digestion, and settles your stomach. Add a few thin slices or grate a tiny piece into your water and taste before adding more as necessary.
To make one serving of detox water, add three to five slices of cucumber, half a lemon, and a few sprigs of mint leaves to 24 ounces of ice-cold water. You can also add sliced peeled ginger (about a one-inch piece of ginger root, or to taste) for a spicy kick.”